


12 Week Push Up ProtocolWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push ups in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes. You will train 3 times a week for 12 weeks
Quick Dispatch:
Your 12 Week Push Up Protocol orders ship within 1-2 business days.
Delivery Options:
- Standard: 3-7 business days
- Fast: 2-3 business days
- Express: 1-2 business days
Order Tracking:
You'll receive a tracking link by email once your 12 Week Push Up Protocol ships.
Need Help?
Questions about 12 Week Push Up Protocol, sizing, or delivery? We're just an email away.
Live Shipping Estimates:
Enter your location at checkout to see available shipping methods and costs for 12 Week Push Up Protocol in your area.
Get Shipping Estimates
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
You may also like
4.8 ★★★★★
Based on 867 reviews
Sort
Product Reviews
★★★★★ 5
Nice shirt.
Color: 01-coffee(pattern1), Size: 3X-Large
Nice quality for the cost. I got several positive comments the first time I wore it. The sizes run a little small though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
★★★★★ 5
Awesome
Color: 01-coffee(pattern1), Size: Large
The fit was perfect and comfortable!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 3
Runs very small 3xl is more like xl
Color: 01-coffee(pattern1), Size: 3X-Large
Runs very small
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
★★★★★ 5
Great option
Color: Light Blue, Size: XX-Large
love the style! this is for a western attire
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
★★★★★ 5
Great quality!
Color: Beige, Size: Large
Perfect for my husband for maternity photos. Large was the perfect size, it was long enough, and thick enough for the chilly weather! Would purchase again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026