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Don't let the "temporary fix" fool you. 🚭 Myth: Smoking helps me relax. Fact: Nicotine actually increases your heart rate and anxiety levels over time, leading to a cycle of dependence. True
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Doctor explains: Smoking doesn't relieve stress — here's what really happens – Firstpost
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Smoking doesn't actually relieve stress
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Quitting Smoking May Ease Anxiety, Depression
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Smokers Can't Blow Off Stress
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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
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There are better ways to relieve stress. We promise. Also, smoking doesn't really help relieve stress. The research shows that quitting tobacco actually improves mental health. So, instead of smoking (and harming
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